Zumba has become a highly popular and well known form of fitness dancing aimed at people who want to get fit and lose weight, and who may be looking for a new and exciting way of doing so. Dance moves and aerobic style routines are fixtures in Zumba classes and workouts. But how can someone learn how to do Zumba for fitness? There are now a good number of professional instructors who have created DVDs specifically for the use of the home Zumba enthusiast. Below are ten of the very best that we have found.
- Zumba Fitness Total Body Transformation System Dvd Set Download Free
- Zumba Fitness Total Body Transformation System Dvd Set Download Free
- Zumba Fitness Total Body Transformation System Dvd Set Download Free
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1. Zumba Fitness Total Body Transformation System
This extensive system is a 4 DVD set that consists of six full zumba workouts that cover literally every part of the body. The routines have been designed to be easy to follow, so are suitable even for those who are brand new to zumba. Besides the DVDs, this set also includes toning sticks that contribute to adding resistance training to the workouts - resulting in stronger muscles and faster fat burning.
- Zumba Fitness Total Body Transformation System DVD set is one of the most popular dance-inspired fitness programs available in the market. It’s an effective way of incorporating latin-inspired dance moves while targeting fitness needs such as cardio, abs workout, sculpting, and toning.
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2. Zumba Exhilarate Body Shaping System
Zumba Fitness Total Body Transformation System Dvd Set Download Free
Zumba Workout Dvd Set - Dvdrip Tutorial. Download Zumba Fitness Exhilarate. Zumba Fitness Total Body Transformation System DVD Set.
With an emphasis on keeping zumba interesting and exciting while bringing about best fitness and weight loss results, the Exhilarate Body Shaping System gives you more than thirty rhythms to follow, plus a breakdown of how to do the basic steps for each workout. The 20 minute Rush workout is designed to get you sweating fast, while the longer 60 minute full Exhilarate workout covers all the best zumba moves.
3. Zumba Fitness Incredible Results and Zumba Max
Consisting of five DVDs and seven workouts, this is a complete collection that is for those who want to transform their entire body, and are committed to following along for the entire system. The Zumba Rizer platform is included in the package, and made use of throughout the workouts by taking step aerobics to a new level. There is much variation throughout the workouts, with Quick Start and 20 minute Express routines set alongside a Dance Party disc, and a short but intense workout that focuses on the ab muscles.
4. Zumba Fitness Gold Live It Up
This incredibly popular DVD set features easy to follow step by step workouts, so is suited to beginners as well as those who have been doing zumba for some time. There are cardio and toning workouts included in the program as well as a bonus healthy living guide book and Zumba toning sticks that are incorporated into the workouts for extra resistance and variety.
5. Zumba Fitness Target Zones: Abs and Legs
As the title suggests, this DVD is all about strengthening and toning the legs and abdominal muscles. The routines have been designed to target these specific areas with an intense 26 minute workout. Useful for weight loss and body shaping, this DVD is ideal to use as a part of a more extensive Zumba routine when combined with other DVDs which target other areas of the body.
Zumba Fitness Total Body Transformation System Dvd Set Download Free
6. Zumba Exhilarate Workout
Described by one user as a fun and easy workout, this DVD is also described as a 'full length fitness party experience' - combining fun with fitness in a one hour long workout that can be completed several times per week to provide an all over body workout, or combined with programs from other quality Zumba DVDs in the series.
7. Zumba Fitness Nations Fitness Concert
This live fitness concert makes you feel that you are really there, and it lasts for more than an hour so will leave you sweating and feeling like you've spent hours in the gym (just considerably more exciting!). The high energy routines include exotic rhythms with international flavors, providing one of then more unique Zumba fitness experiences.
8. Zumba Fitness Arms & Obliques
As with other DVDs in this series, this one also targets certain parts of the body. In this case, the arms and oblique muscles are where the viewer receives a heavy workout with this program. The sessions, five in total, can be done on their own or one after the other. Use this program as an add on to a more extensive Zumba routine, or simply as a light weight workout when time is short.
9. Zumba Beginners and Advanced 2 DVD Set
This 2 DVD set; one for beginners to Zumba and one for more advanced participants, there is something in this program for every fitness and experience level. Start out with the beginner's DVD if you are new to Zumba, and eventually work your way up to the more advanced and intense workouts found on the Advanced disc.
10. Zumba Super Cardio Dance Party
Turning fitness into a dance party means that the enthusiasm and interest is increased, and that's exactly the aim of this DVD. This is a program that is more suited to those who have a bit of zumba experience, and are ready to take their zumba and their fitness to the next level. This is a relatively fast paced workout but one that, if done regularly, will considerably improve your health and fitness.
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Zumba Fitness Total Body Transformation System Dvd Set Download Free
Zumba fitness is fun, intense, and beneficial to both the body and the mind. It's a form of exercise that anyone can do, regardless of age, fitness level, time constraints and budget. These DVDs will help you to reach your full Zumba potential!
Zumba Fitness Workout DVD Set - DVDRip Tutorial
This is where you'll learn some things about the Zumba fitness system that you may or may not be aware of. Of all the many great ways there are to keep fit and healthy, dance is one of the more enjoyable. You can dance away an awful lot of calories especially when the dancing is energetic and involves a lot of exciting body movements.
The Zumba system takes this phenomenon and uses the highly charged Latin rhythms of a selection of popular Latino dance disciplines to create a cardiovascular workout system that not only raises your health and fitness levels while helping you to shift any excess weight you may have been carrying around with you, but also boosts your stamina and strength while toning up your body in one of the most natural ways there are!
Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs.
Celebrity fitness trainer Alberto “Beto” Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late ’90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL.
Zumba Fitness - Total Body Transformation System Complete Boxset:
DVD 1: Basics And 20-Minute Express
DVD 2: Cardio Party
DVD 3: Sculpt And Tone
DVD 4: Zumba Fitness Live! And Flat Abs
DVDRip – 4.38 Gb
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Password for download: 12345